Our Classes
Strength
45/60min class
Transform your body with our expertly crafted Strength classes. Incorporating a mixture of weights and bodyweight exercises, these full-body workouts will boost overall strength, correct posture and improve balance.
Tailored for all abilities, our Strength sessions focus on proper form and controlled movements to maximise your progress and prevent injury.
Strength training is crucial for building and maintaining muscle mass, improving bone density, and boosting metabolism. Enabling you to live a healthy life.
Spin
30/45min class
Our dark spin studio, enhanced by mood lighting and epic playlists, sets the perfect stage for a thrilling indoor-cycling experience. Pedal to the beat of powerful music as our expert instructors lead you through intense hill climbs and invigorating sprint intervals.
Whether you’re a spin enthusiast or a newcomer, Spin offers an exhilarating workout that keeps you coming back for more, leaving you energised and inspired every time.
Core & Flex
45/60min class
A blend of deep core and flexibility exercises, this low-impact class is designed to improve full body strength and range of motion.
Combining slow and controlled movements with both dynamic and isometric strength exercises, the class is perfect for all fitness levels and will help you to build resilience and enhance movement quality.
Move better, feel better!
Functional 45
45min class
Make every minute count with this fun and efficient class that delivers maximum impact in less time.
In just 45-minutes we combine different training methods to build strength, improve endurance and enhance functional movement. With a full-body focus, this class is designed to support your overall fitness goals - maximising your workout time so you feel stronger and move better in everyday life.
Perfect for busy schedules or anyone looking for a quick, effective class.
Bootcamp
60 min class
A high-energy, full-body workout that pushes you to your limits. Expect a mix of cardio, weights, kettlebells, and bodyweight exercises in a constantly varied format that keeps you challenged.
It’s tough, it’s sweaty, and it delivers results, but with the support of an amazing community alongside you. Adaptable for different fitness levels, Bootcamp is perfect if you’re ready to work hard and get fitter, faster.
Boxercise
45/60 min class
A class based on training methods that boxers use to get fit. Boxercise involves hitting focus pads but never hitting an opponent.
Classes consist of combinations, boxing circuits and boxing-related resistance and cardio exercises to create a fun, high energy workout that will work your brain as well as your muscles!
Class Timetable
Monday
7:45am - Functional 45
9am - Strength
5:30pm - Spin
6:45pm - Bootcamp
Friday
7am - Spin (30)
7:45am - Boxercise
Tuesday
5:45pm - Strength
7pm - Core & Flex
Saturday
10am - Strength
Wednesday
8am - Spin
9am - Strenth
5:30pm - Core & Flex
6:45pm - Strength
Sunday
9:15am - Spin
Thursday
9am - Strength
5:30pm - Strength
7pm - Spin